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<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 style=" border-top: 7px solid #000000;" BGCOLOR="#FFFFFF" TEXT="#080000" background="127015b3.jpg"> <div> <FONT SIZE="6" COLOR="#330099" FACE="LongIsland" ><B>Help4Self   Center</B></FONT><FONT SIZE="6" COLOR="#000000" FACE="Humanst521 BT" ><B>  </B></FONT><B>  </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="Help4Self Center"><B>home</B></A></div> <div> <A HREF="id21.htm" TARGET="_top" TITLE="Dr. Mathis">Dr. Mathis</A>   |   <A HREF="locations.htm" TARGET="_top" TITLE="Contact Maps">Contact & Maps</A>   |   <A HREF="forms.htm" TARGET="_top" TITLE=" First Visit Forms ">   First Visit & Forms      </A>   |   <A HREF="id2.htm" TARGET="_top" TITLE="Recommended Reading">Recommended Reading</A>   |   <A HREF="id4.htm" TARGET="_top" TITLE="SELFhelp Articles">SELF-help Articles</A></div> <bR> <div> </div> </td> </tr><tr> <td valign="top" width=191 BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <I><B>"It is only out of the understanding of one's selfness that one person can be freely close to another without threat, obligation, need or fear."   Julius Seeman</B></I></div> <bR> <div> <B>"The final quality of love is freedom. The moment coercion or control or conflict enters, love dies"</B></div> <div> <B>De Mello</B></div> <bR> <div> <I>I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. --Abraham Maslow</I></div> <bR> <div> "<FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>So much of life is spent trying to prove something.  It begins in childhood and never seems to end.  Trying to prove we’re bigger or stronger, better or richer or smarter.  Trying to prove that we deserve someone’s love.  But feeling secretly that we don’t."</B></FONT></div> <div> <B>Maybe If I Loved You More,</B><B> </B><I><B>James Kavanaugh</B></I><B> </B></div> <bR> <div> <B>Help4Self.net</B>,  October 2000.  </div> <div> All contents by this writer are considered copyrighted. </div> <bR> <bR> <bR> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000" bgproperties="fixed" background="13800c00egerdp.jpg"> <bR> <bR> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="850" BORDERCOLORLIGHT="#6633CC" BORDERCOLORDARK="#996600" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 39 ><NOBR><div> <I><B>Learn the Signs:</B></I><B> Autism Awareness Campaign....</B></div> <div> <A HREF="http://www.cdc.gov/ncbddd/actearly/downloads.html" TARGET="_blank" TITLE="http://www.cdc.gov/ncbddd/actearly/downl"><B>click here</B></A></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="54"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="39" ALIGN="bottom" WIDTH="54" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="363"><div> <A HREF="this_is_psychology.htm" TARGET="_top" TITLE="This is Psychology"><I><B>This is Psychology</B></I></A><B> </B><FONT SIZE="3" COLOR="#330066" FACE="Linux Biolinum G" ><B>series </B></FONT></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="417"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="39" ALIGN="bottom" WIDTH="417" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="54"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="39" ALIGN="bottom" WIDTH="54" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="363"><bR> <div> <B> </B><A HREF="id49.htm" TARGET="_top" TITLE="Depression Flu"><B>Depression Flu</B></A><B>?</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 ><NOBR><div> <B>Best prescription for </B><A HREF="id33.htm" TARGET="_top" TITLE="Best Prescription for Depression "><B>Depression</B></A><B> for couples</B></div> </NOBR></tD> <tD VALIGN=TOP ROWSPAN=3 WIDTH="54"><bR> <bR> <bR> </tD> <tD VALIGN=TOP WIDTH="363"><bR> <div> <A HREF="id51.htm" TARGET="_top" TITLE="SelfEsteem that Counts"><B>Self-Esteem that Counts</B></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 20 WIDTH="417"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="20" ALIGN="bottom" WIDTH="417" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="363"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="20" ALIGN="bottom" WIDTH="363" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 57 ><NOBR><div> <B>Need a Great book about parenting teenagers?   </B></div> <div> <A HREF="id24_boundaries.htm" TARGET="_top" TITLE="Raising Children"><B>Click here</B></A></div> <bR> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <B>Help your family cope with the</B></div> <div> <B> </B><A HREF="id57.htm" TARGET="_top" TITLE="Coping with Divorce"><B>effects of divorce</B></A><B> </B><B>in a positive way.</B></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 60 ><NOBR><bR> <div> <B>Rewards to our children can backfire. </B></div> <div> <B>Things to consider when </B><A HREF="id50.htm" TARGET="_top" TITLE="Rewards Can Backfire"><B>rewarding your children</B></A><B>.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="54"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="60" ALIGN="bottom" WIDTH="54" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="363"><div> <B>Help with </B><A HREF="id109.htm" TARGET="_top" TITLE="Anxiety Disorder"><B>Anxiety</B></A></div> <bR> </tD> </tR> <tR> <tD VALIGN=TOP COLSPAN=2 HEIGHT= 169 WIDTH="472"><bR> <div> <B>Finding Help:</B></div> <div> <A HREF="id95.htm" TARGET="_top" TITLE="Types of Providers"><B>Types of Providers</B></A></div> <bR> <div> <A HREF="id64.htm" TARGET="_top" TITLE="Finding a Therapist"><B>Finding a Therapist</B></A></div> <bR> <bR> <bR> <bR> </tD> <tD VALIGN=TOP WIDTH="363"><div> <B>Location:</B></div> <div> <B>509 John R. Rice Blvd., Murfreesboro, TN 37129, 615.624.4494, </B></div> <div> <B>fax: 615.823.2879</B></div> <bR> <bR> </tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="497" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 75 WIDTH="248"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="75" ALIGN="bottom" WIDTH="248" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP><NOBR><IMG BORDER="0" SRC="1x1.gif" HEIGHT="75" ALIGN="bottom" WIDTH="-2" HSPACE="0" VSPACE="0"></NOBR></tD> <tD VALIGN=TOP WIDTH="235"><div>   <a href="http://sm4.sitemeter.com/stats.asp?site=sm4dcmathis" target="_top"> <img src="http://sm4.sitemeter.com/meter.asp?site=sm4dcmathis" alt="Site Meter" border=0></a>   </div> </tD> </tR> <tR> <tD VALIGN=TOP COLSPAN=3 HEIGHT= 19 WIDTH="483"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="483" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> </td> </tr></table></body>